Events Calendar
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- 19Embodyoga – Moderate/Vigorous9:00 am - 10:15 am
Embodyoga offers a deep dive into your physical embodiment and an experience of union of body and mind. We explore traditional yoga asanas (postures) from the inside out — meaning that we look for the feeling and movement of prana and let our movements arise from there. Our cues are internal, and bring your awareness i , ... - 20
- 21Embodyoga – Moderate/Vigorous9:00 am - 10:15 am
Embodyoga offers a deep dive into your physical embodiment and an experience of union of body, mind and soul. We explore traditional yoga āsānas (seats/postures), movements and prānāyāma from the inside out — meaning that we look for the feeling and movement of prānā (life force/energy) and let our movements arise from , ... - 22
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- 28Embodyoga – Moderate/Vigorous9:00 am - 10:15 amEmbodyoga offers a deep dive into your physical embodiment and an experience of union of body, mind and soul. We explore traditional yoga āsānas (seats/postures), movements and prānāyāma from the inside out — meaning that we look for the feeling and movement of prānā (life force/energy) and let our movements arise from , ...MELT, FLOAT, HEAL Evening Retreat!6:30 pm - 9:30 pm
Join Sara at Go with the Float in Easthampton MA for a 3 hour healing, integration and expansion experience. Working with MELT Method soft foam roller and MELT Method hand and foot balls, Sara will lead you through a series of MELT (more on this below!) moves to prepare your body and mind for a nourishing experience in , ... - 29
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