Home Finding Ease and Flow – Gentle

Finding Ease and Flow – Gentle

We live in a world where we are pulled to do more, get more, go faster. Like being in a car with a stuck gas pedal, we can find ourselves stuck in a cycle of rushing and disconnection from what matters most to us. This class is designed to support us in regaining our sense of ease and flow so that we can experience deep connectedness and rest. Through the embodied practices of āsānas (postures), prānāyāma (breath control/practices) and Yoga Nidra (deep rest), we bring mindful awareness to areas of tension and stress, noticing how we are holding onto tension, and learning to let go. This class is designed to be welcoming and accessible to all.

Ann, she/her, 200-RYT has studied yoga for over 30 years, completing her first yoga teacher training in 1994 at Kripalu Center for Yoga.  Ann is currently completing an additional 300-hour with Shraddhā Yoga Teacher Training.  When she’s not teaching yoga, Ann enjoys hiking in the woods with her dogs, painting, singing, meditating, and working at a local community health clinic where she has been a psychotherapist for nearly 25 years.

The event is finished.

Date

Jun 30 2024
Expired!

Time

9:00 am - 10:15 am

Cost

$18.00

More Info

More Info

Location

Venture Way Collaborative
200 Venture Way, Hadley, MA 01035

Organizer

Shraddhā Yoga
Shraddhā Yoga
Email
info@shraddhayoga.org
Website
https://www.shraddhayoga.org/

Shraddhā Yoga is a Pay From Your Heart yoga center honoring the spiritual and cultural traditions of India to create a living yoga community. From weekly classes, workshops, immersions, teacher trainings and trips to India, we invite you to join us in the inner journey of self inquiry & awaking and the shared journey of creating a loving, living yoga community together.

Speaker

  • Ann Augustine
    Ann Augustine

    Ann, she/her, 200-RYT first began exploring practices as a young girl, naturally moving into what she later learned were yoga postures (āsāna). Seeking deeper connection with her South Indian ancestors, she continued her studies with yoga and meditation, completing her first yoga teacher training in 1994. She is currently completing an additional 300-hour with Shraddhā Yoga Teacher Training. Ann writes, “To me, it is vital that I teach what lives and grows in me and is integrated through my life. So, what I offer is my expression of these beautiful practices and I would love to share this with you!” Ann also enjoys hiking in the woods with her dogs, painting, singing, meditating, and working at a local community health clinic where she has been a psychotherapist for nearly 25 years.

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Reach out and let's connect!

Give us a call at 774-306-2232

Or send us a message we'll get right back to you!