Hatha Yoga – Moderate
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. Eric Love teaches a moderate blend of yoga postures, movement, and breathing techniques. He finishes his classes with pranayama (yogic breathing techniques) and a short meditation.
This is a great class for experiencing and learning to incorporate all aspects of yoga into your personal practice. A soothing and enlivening experience to balance body, mind, and spirit.
Eric has been teaching and studying yoga for more than 25 years. He seamlessly incorporates his ever deepening understanding of philosophy, pranayama, and meditation into his classes. Eric is a uniquely clear and systematic teacher, with a level of excitement about Yoga that gives buoyancy to the postures. He teaches a balanced class, incorporating posture flows in the vinyasa style, with an emphasis on the coordination of breath and movement. The effect is an enjoyable class that is thorough and deep without being too difficult.
Date
- Jan 18 2025
Time
- 10:00 am - 11:15 pm
Cost
- $18
More Info
Location
- 200 Venture Way, Hadley, MA 01035
Organizer
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Shraddhā Yoga
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Email
info@shraddhayoga.org -
Website
https://www.shraddhayoga.org/ Shraddhā Yoga is a Pay From Your Heart yoga center honoring the spiritual and cultural traditions of India to create a living yoga community. From weekly classes, workshops, immersions, teacher trainings and trips to India, we invite you to join us in the inner journey of self inquiry & awaking and the shared journey of creating a loving, living yoga community together.
Speaker
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Eric LoveEric has been teaching and studying yoga for more than 35 years. He seamlessly incorporates his ever deepening understanding of philosophy, pranayama, and meditation into his classes. Eric is a uniquely clear and systematic teacher, with a level of excitement about Yoga that gives buoyancy to the postures. He teaches a balanced class, incorporating posture flows in the vinyasa style, with an emphasis on the coordination of breath and movement. The effect is an enjoyable class that is thorough and deep without being too difficult.
