Squish Yoga!
Announcing SQUISH!
This class uses the squishy soft pilates style balls as part of the exploration and intersections of yoga and energy medicine. Squish meets the body with gentle movement, intentional connection, and activations designed to clear and shift energies.
We will explore the layers of injury and hidden trauma. Trauma is insidious, it hides and peaks its head out at the worst times. Injuries from the past pop into the present moment and confuse us, causing us extra pain and stress. In addition, we will explore the ways in which our empathic bodies hold and carry energies that can move with deliberate supports.
Join me as we learn and play with tools that help to discern, calm, heal, and create resilience when these micro, macro and everything in between memories get stirred. This is an experiential offering including breathing techniques, yoga, and the energy medicine tools of the LaChiara Method.
Admission: Suggested Donation: $15 – $35 (all donations go toward our scholarship fund)
Please register by email at gabrielli.lachiara@gmail.com
Bring a yoga mat, comfy layered clothing, an open mind, and water