Embodyoga – Moderate/Vigorous

Embodyoga offers a deep dive into your physical embodiment and an experience of union of body and mind. We explore traditional yoga asanas (postures) from the inside out — meaning that we look for the feeling and movement of prana and let our movements arise from there. Our cues are internal, and bring your awareness into your body. Classes seamlessly weave in a rich experience of the inner structures and systems (organs, bones, fascia, glands, and more) that support all movement.

Corinne, she/her, E RYT – 500, RPYT is the co-director of Shraddhā Yoga and lead teacher of the In-Depth Study and Teacher Trainings. In 2002 she took her first YTT in Classical Ashtanga Yoga as taught by Baba Hari Das and went on to Embodyoga® with Patty Townsend, Meridian Yoga, Mindful Grieving Yoga Therapy, Ayurveda, Vedic Chanting & Sanskrit, Prenatal & Postnatal Yoga, BMC Workshops, MYT for Trauma, Neela Kantha Meditation, as a Birth Doula and on-going Yoga Philosophy study and practice. Corinne is the author of the new book Birthing Mama. Her classes draw from the years of committed practice & study as well as from her  relationship with her spiritual teacher GurujiMa, and her aspiration to live yoga as a life surrendered to Divine Consciousness. She loves being immersed in nature, hiking, creating in the kitchen, spending time in India and learning from her brilliant children.