Qigong and Tai Chi Mondays

QiGong and Tai Chi Mondays
4:00pm – 5:00pm advanced
5:00pm – 5:50pm beginner

My teachings draw from ancient traditions and make them relevant to modern life. Among the goals of my instruction are: healing, growth, opening, connecting, working towards embodied wholeness, relaxation, while feeling grounded & centered. There will be a focus on learning to be individuals in community as well as honoring one’s own spiritual journey, attaining joy & peace, and fostering presence through compassionate (self) discovery. Ambient music is carefully selected to enhance the practice and experience.

QiGong is a combination of two ideas: Qi (pronounced chee), which means air, breath of life, or vital energy that flows through all things in the universe and Gong (pronounced gung as in lung) which means the skill of working with, or cultivating, self-discipline and achievement. Relax…Move…Flow…

Tai Chi forms are also taught in this class. This gentle practice of physical conditioning is an exquisite choreography of flowing standing postures. Tai Chi fosters balance, awareness, and grace through meditation in motion, with an emphasis on body alignment. Soft and deliberate movements foster sound body and mind, boosts the immune system and creates a more focused and relaxed state of mind.